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These are the big, tough tasks for your day that you really need to get done; the ones that will keep you in the office past the time you planned to leave, or working after dinner if you don't get through them.
Leo Babauta advocates doing these before you move on to other tasks: "Do your MITs first thing in the morning, either at home or when you first get to work.
To do this, be sure to engage in positive self-talk, Friedman says.
And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.“Don’t push yourself to date if the timing doesn’t feel right,” she says. You might need to lick your own wounds first.”You don’t owe it to the person to discuss your depression on a first date, Friedman says.
I've collected 16 of the best ways I've found to start working smarter, based on my own experience and research.
If you didn't get the memo yet, I have to break the bad news to you: multitasking is a myth.
When I really focus on what I'm doing and work hard, I'm usually surprised at how much I can get done.
Something that should take half a day can be done in a couple of hours when I'm truly focused.
The messages were all nice, although one user messaged me three times.If you put them off to later, you will get busy and run out of time to do them.Get them out of the way, and the rest of the day is gravy!It's simply impossible for us to truly focus on multiple tasks that require real brain power at once."Switching from task to task, you think you're actually paying attention to everything around you at the same time.
And clearly we all want to, as evidenced by the popularity of this recent post, 5 Scientifically Proven Ways to Work Smarter, Not Harder.